News

  1. Yin Yoga for the Neck and Jaw After Screen TimeLong hours on a laptop, phone or tablet can leave the neck feeling compressed and the jaw quietly clenched. The shoulders creep towards the ears, the chin…
  2. Hatha yoga for the sacrum: finding a neutral pelvis in asanasThe sacrum is the triangular bone at the base of the spine, where the lumbar region meets the pelvis. In Hatha yoga, its position influences the whole chain of…
  3. Yoga Nidra and Habit Change Through the SubconsciousA habit can feel automatic because it runs through a familiar loop: a trigger appears, the body seeks a reward, and the behaviour follows before conscious…
  4. Pilates for Single-Leg Stability in Standing YogaStanding yoga postures ask one leg to become a stable base while the other leg, pelvis, spine and arms move with control. Tree Pose, Warrior III, Half Moon and…
  5. How to Get Better Alignment Feedback in Live Zoom Yoga ClassesOnline yoga can provide far more than a recorded sequence. In a live Zoom class, your teacher can watch how your feet, pelvis, spine and shoulders organise…
  6. Ayurvedic Ghee for Joint Lubrication in a Yoga PracticeFor many yoga students, the idea of “oiling” the joints feels intuitive. Slow movement, steady breathing and nourishing food can support a practice that feels…
  7. Postnatal Yoga for Carrying Your Baby SafelyCarrying a baby can turn everyday movement into a repeated strength exercise. Lifting from the cot, settling a restless infant, climbing stairs with a capsule,…
  8. Prenatal Yoga for Relaxation With Pillows and BolstersPregnancy can make rest feel surprisingly complicated. A growing belly, tender hips, reflux, swollen ankles and a busy mind may all interfere with sleep and…
  9. Energy flow yoga for the water elementWater represents movement, adaptability and release. In an energy flow yoga practice, these qualities become physical: the spine ripples, the breath softens…
  10. Yin yoga for the lower back with gentle twists and supine holdsLower-back tension can build quietly through desk work, long commutes and repetitive daily habits. For many Australians, hours at a laptop in Sydney or…